1 On 1 Boxing Lessons will help you develop strength, technique, weight loss, body transformation, stress release and much more!! A workout schedule of 1 to 2 lessons per week is recommended to achieve maximum results. Clients are encouraged to train with us at their own pace. Boxing on the Boulevard prides itself on working with all levels from beginners to advanced. For those interested in learning how to spar we also teach controlled sparring for both fitness and self defense!!